Raspberries Unsweetened in Water Pack (Cooked or Canned)

Calories, macros, and micronutrients for raspberries unsweetened in water pack (cooked or canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (243 g)

Calories85

Total Fat1.1 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate19.4 g

Dietary Fiber10.7 g

Sugars7.2 g

Protein1.9 g

Potassium: 221 mg
Calcium: 41 mg
Iron: 1.1 mg
Vitamin A: 2 mcg
Vitamin C: 29.9 mg

Per 100 g

Calories: 35
Protein: 0.8 g
Carbs: 8 g
Fat: 0.4 g

85kcal

Protein 8%
Carbs 82%
Fat 10%

Track this food with ActiveDay.

Log raspberries unsweetened in water pack (cooked or canned) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Red Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g
Raspberries
Per 100g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Protein: 1.20g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.