Mango
Calories, macros, and micronutrients for mango, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 mango (207 g)
Calories135
Total Fat0.6 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate35.2 g
Dietary Fiber3.7 g
Sugars30.6 g
Protein1.1 g
- Potassium
- 323 mg
- Calcium
- 21 mg
- Iron
- 0.3 mg
- Vitamin A
- 79 mcg
- Vitamin C
- 57.3 mg
Per 100 g
- Calories
- 65
- Protein
- 0.5 g
- Carbs
- 17.0 g
- Fat
- 0.3 g
135kcal
- Protein 3%
- Carbs 94%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.