Fig
Calories, macros, and micronutrients for fig, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small (1-1/2" dia) (40 g)
Calories30
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7.7 g
Dietary Fiber1.2 g
Sugars6.5 g
Protein0.3 g
- Potassium
- 93 mg
- Calcium
- 14 mg
- Iron
- 0.1 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 75
- Protein
- 0.8 g
- Carbs
- 19.2 g
- Fat
- 0.3 g
30kcal
- Protein 4%
- Carbs 93%
- Fat 3%
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Related foods
Dried Fig
Per 100g - Calories: 249kcal | Fat: 0.93g | Carbs: 63.87g | Protein: 3.30g
Figs
Per 100g - Calories: 74kcal | Fat: 0.30g | Carbs: 19.18g | Protein: 0.75g
Dried Figs (Uncooked)
Per 100g - Calories: 249kcal | Fat: 0.93g | Carbs: 63.87g | Protein: 3.30g
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Per 100g - Calories: 107kcal | Fat: 0.10g | Carbs: 27.86g | Protein: 0.38g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.