Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Calories, macros, and micronutrients for figs (solids and liquids, extra heavy syrup pack, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (261 g)
- Potassium
- 253 mg
- Calcium
- 68 mg
- Iron
- 0.7 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 2.6 mg
Per 100 g
- Calories
- 107
- Protein
- 0.4 g
- Carbs
- 27.9 g
- Fat
- 0.1 g
- Protein 1%
- Carbs 98%
- Fat 1%
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Per 100g - Calories: 74kcal | Fat: 0.30g | Carbs: 19.18g | Protein: 0.75g
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Per 100g - Calories: 74kcal | Fat: 0.30g | Carbs: 19.18g | Protein: 0.75g
Dried Fig
Per 100g - Calories: 249kcal | Fat: 0.93g | Carbs: 63.87g | Protein: 3.30g
Dried Figs (Stewed)
Per 100g - Calories: 107kcal | Fat: 0.40g | Carbs: 27.57g | Protein: 1.42g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.