Fruit
Calories, macros, and micronutrients for fruit, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fruit (138 g)
- Potassium
- 293 mg
- Calcium
- 17 mg
- Iron
- 0.2 mg
- Vitamin A
- 36 mcg
- Vitamin C
- 26.6 mg
Per 100 g
- Calories
- 58
- Protein
- 0.7 g
- Carbs
- 15.0 g
- Fat
- 0.2 g
- Protein 4%
- Carbs 93%
- Fat 3%
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Related foods
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Per 100g - Calories: 32kcal | Fat: 0.30g | Carbs: 7.68g | Protein: 0.67g
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Pineapple
Per 100g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Protein: 0.54g
Grapes
Per 100g - Calories: 69kcal | Fat: 0.16g | Carbs: 18.10g | Protein: 0.72g
Bananas
Per 100g - Calories: 89kcal | Fat: 0.33g | Carbs: 22.84g | Protein: 1.09g
Cantaloupe Melons
Per 100g - Calories: 34kcal | Fat: 0.19g | Carbs: 8.16g | Protein: 0.84g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.