Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

Calories, macros, and micronutrients for grapefruit and orange sections in light syrup (canned or frozen), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (254 g)

Calories152

Total Fat0.2 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate39.0 g

Dietary Fiber2.5 g

Sugars36.5 g

Protein1.5 g

Potassium: 315 mg
Calcium: 53 mg
Iron: 0.6 mg
Vitamin A: 8 mcg
Vitamin C: 69.3 mg

Per 100 g

Calories: 60
Protein: 0.6 g
Carbs: 15.4 g
Fat: 0.1 g

152kcal

Protein 4%
Carbs 95%
Fat 1%

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Related foods

Grapefruit
Per 100g - Calories: 32kcal | Fat: 0.10g | Carbs: 8.08g | Protein: 0.63g
Fruit
Per 100g - Calories: 58kcal | Fat: 0.20g | Carbs: 15.02g | Protein: 0.70g
Grapefruit (Pink and Red)
Per 100g - Calories: 42kcal | Fat: 0.14g | Carbs: 10.66g | Protein: 0.77g
Grapefruit (Pink and Red and White)
Per 100g - Calories: 32kcal | Fat: 0.10g | Carbs: 8.08g | Protein: 0.63g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.