Raw Pumpkin Seeds
Now Real Food
Calories, macros, and micronutrients for raw pumpkin seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (31 g)
Calories180
Total Fat13 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Dietary Fiber2 g
Sugars0 g
Protein11 g
Per 100 g
- Calories
- 581
- Protein
- 35.5 g
- Carbs
- 12.9 g
- Fat
- 41.9 g
180kcal
- Protein 25%
- Carbs 9%
- Fat 66%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.