Puffed Corn and Oat Cereal
Calories, macros, and micronutrients for puffed corn and oat cereal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (22 g)
- Potassium
- 26 mg
- Calcium
- 4 mg
- Iron
- 2.0 mg
- Vitamin A
- 165 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 395
- Protein
- 5.2 g
- Carbs
- 88.9 g
- Fat
- 2.1 g
- Protein 5%
- Carbs 90%
- Fat 5%
Track this food with ActiveDay.
Log puffed corn and oat cereal in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Puffed Wheat Cake
Per 101g - Calories: 366kcal | Fat: 2.14g | Carbs: 76.26g | Protein: 16.21g
Puffed Rice
Per 100g - Calories: 383kcal | Fat: 0.90g | Carbs: 87.77g | Protein: 7.00g
Puffed Millet
Per 100g - Calories: 354kcal | Fat: 3.40g | Carbs: 80.00g | Protein: 13.00g
Puffed Rice Cake
Per 100g - Calories: 387kcal | Fat: 2.80g | Carbs: 81.50g | Protein: 8.20g
Puffed Wheat Cereal (Fortified)
Per 100g - Calories: 364kcal | Fat: 1.20g | Carbs: 79.60g | Protein: 14.70g
Puffed Wheat Cereal Presweetened
Per 100g - Calories: 398kcal | Fat: 1.40g | Carbs: 90.90g | Protein: 5.50g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.