Couscous (Fat Not Added in Cooking)

Calories, macros, and micronutrients for couscous (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup cooked (157 g)

Calories174

Total Fat0.3 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium297 mg

Total Carbohydrate36.3 g

Dietary Fiber2.2 g

Sugars0.2 g

Protein5.9 g

Potassium: 91 mg
Calcium: 13 mg
Iron: 0.6 mg
Vitamin A: 0 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 111
Protein: 3.8 g
Carbs: 23.1 g
Fat: 0.2 g

174kcal

Protein 14%
Carbs 85%
Fat 1%

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Related foods

Couscous
Per 158g - Calories: 175kcal | Fat: 0.25g | Carbs: 36.46g | Protein: 5.95g
Couscous (Cooked)
Per 100g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Protein: 3.79g
Dry Couscous
Per 100g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Protein: 12.76g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.