Oatmeal with Fruit
Calories, macros, and micronutrients for oatmeal with fruit, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (234 g)
Calories190
Total Fat2.3 g
Saturated Fat0.4 g
Cholesterol0 mg
Sodium260 mg
Total Carbohydrate37.8 g
Dietary Fiber4.2 g
Sugars11.1 g
Protein6.2 g
- Potassium
- 253 mg
- Calcium
- 30 mg
- Iron
- 1.8 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.5 mg
Per 100 g
- Calories
- 81
- Protein
- 2.6 g
- Carbs
- 16.2 g
- Fat
- 1.0 g
190kcal
- Protein 13%
- Carbs 77%
- Fat 10%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.