Plain Waffle
Calories, macros, and micronutrients for plain waffle, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 round (4" dia) (include frozen) (39 g)
- Potassium
- 55 mg
- Calcium
- 118 mg
- Iron
- 2.6 mg
- Vitamin A
- 163 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 310
- Protein
- 7.3 g
- Carbs
- 48.8 g
- Fat
- 9.5 g
- Protein 9%
- Carbs 63%
- Fat 28%
Track this food with ActiveDay.
Log plain waffle in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Japanese Tea Cookie
Per 100g - Calories: 384kcal | Fat: 0.34g | Carbs: 92.87g | Protein: 3.62g
Cheese Corn Chips (Unsalted)
Per 100g - Calories: 557kcal | Fat: 33.40g | Carbs: 57.40g | Protein: 6.60g
Instant Oatmeal (Fat Not Added in Cooking)
Per 157g - Calories: 143kcal | Fat: 1.89g | Carbs: 28.69g | Protein: 3.87g
Bottled Water Unsweetened
Per 100g - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g
Plain Muffin
Per 626g - Calories: 1909kcal | Fat: 68.05g | Carbs: 274.02g | Protein: 47.77g
Plain Yogurt
Per 100g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.