Wild Rice
Calories, macros, and micronutrients for wild rice, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (160 g)
- Potassium
- 683 mg
- Calcium
- 34 mg
- Iron
- 3.1 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 357
- Protein
- 14.7 g
- Carbs
- 74.9 g
- Fat
- 1.1 g
- Protein 16%
- Carbs 81%
- Fat 3%
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Wild Rice (Cooked)
Per 100g - Calories: 101kcal | Fat: 0.34g | Carbs: 21.34g | Protein: 3.99g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.