Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Calories, macros, and micronutrients for microwaved plain pancakes (includes buttermilk, frozen), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 waffle (38 g)
- Potassium
- 46 mg
- Calcium
- 27 mg
- Iron
- 0.6 mg
- Vitamin A
- 82 mcg
Per 100 g
- Calories
- 239
- Protein
- 5.9 g
- Carbs
- 43.3 g
- Fat
- 4.7 g
- Protein 10%
- Carbs 72%
- Fat 18%
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Per 100g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Protein: 6.71g
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Per 100g - Calories: 289kcal | Fat: 9.40g | Carbs: 44.16g | Protein: 6.92g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.