Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)

Calories, macros, and micronutrients for bagels (includes onion, poppy, sesame) (without calcium propionate, enriched), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 medium (3-1/2" to 4" dia) (105 g)

Calories289

Total Fat1.7 g

Saturated Fat0.2 g

Cholesterol0 mg

Sodium561 mg

Total Carbohydrate56.1 g

Dietary Fiber2.4 g

Protein11.0 g

Potassium: 106 mg
Calcium: 19 mg
Iron: 3.7 mg
Vitamin A: 0 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 275
Protein: 10.5 g
Carbs: 53.4 g
Fat: 1.6 g

289kcal

Protein 16%
Carbs 79%
Fat 5%

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Related foods

Bagel
Per 100g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.50g | Protein: 10.02g
Cinnamon Raisin Bagels
Per 100g - Calories: 273kcal | Fat: 1.70g | Carbs: 55.20g | Protein: 9.80g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.