Kidney Beans
Calories, macros, and micronutrients for kidney beans, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 1,406 mg
- Calcium
- 143 mg
- Iron
- 8.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 4.5 mg
Per 100 g
- Calories
- 333
- Protein
- 23.6 g
- Carbs
- 60.0 g
- Fat
- 0.8 g
- Protein 28%
- Carbs 70%
- Fat 2%
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Related foods
Beef Kidneys
Per 100g - Calories: 103kcal | Fat: 3.09g | Carbs: 0.29g | Protein: 17.40g
Kidney Beans (Canned)
Per 100g - Calories: 82kcal | Fat: 0.60g | Carbs: 14.50g | Protein: 5.22g
Kidney
Per 101g - Calories: 158kcal | Fat: 4.65g | Carbs: 0.00g | Protein: 27.27g
Lamb Kidneys
Per 100g - Calories: 97kcal | Fat: 2.95g | Carbs: 0.82g | Protein: 15.74g
Veal Kidneys
Per 100g - Calories: 99kcal | Fat: 3.12g | Carbs: 0.85g | Protein: 15.76g
Kidney Beans (Without Salt, Cooked, Boiled)
Per 100g - Calories: 127kcal | Fat: 0.50g | Carbs: 22.80g | Protein: 8.67g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.