Lingcod (Fish) (Cooked, Dry Heat)
Calories, macros, and micronutrients for lingcod (fish) (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1/2 fillet (151 g)
Calories165
Total Fat2.0 g
Saturated Fat0.4 g
Cholesterol101 mg
Sodium115 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Protein34.2 g
- Potassium
- 846 mg
- Calcium
- 27 mg
- Iron
- 0.6 mg
- Vitamin A
- 26 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 109
- Protein
- 22.6 g
- Carbs
- 0 g
- Fat
- 1.4 g
165kcal
- Protein 88%
- Carbs 0%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.