Muffin
Calories, macros, and micronutrients for muffin, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium (113 g)
Calories321
Total Fat8.4 g
Saturated Fat1.5 g
Cholesterol26 mg
Sodium523 mg
Total Carbohydrate56.0 g
Dietary Fiber5 g
Sugars17.6 g
Protein6.3 g
- Potassium
- 191 mg
- Calcium
- 60 mg
- Iron
- 2.6 mg
- Vitamin A
- 37 mcg
- Vitamin C
- 0.7 mg
Per 100 g
- Calories
- 284
- Protein
- 5.6 g
- Carbs
- 49.6 g
- Fat
- 7.5 g
321kcal
- Protein 8%
- Carbs 69%
- Fat 23%
Track this food with ActiveDay.
Log muffin in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Plain Muffin
Per 626g - Calories: 1909kcal | Fat: 68.05g | Carbs: 274.02g | Protein: 47.77g
Blueberry Muffins
Per 100g - Calories: 277kcal | Fat: 6.50g | Carbs: 48.00g | Protein: 5.50g
Chocolate Chip Muffin
Per 100g - Calories: 322kcal | Fat: 12.78g | Carbs: 45.70g | Protein: 7.29g
English Muffin
Per 100g - Calories: 227kcal | Fat: 1.69g | Carbs: 44.17g | Protein: 8.87g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.