Breadfruit Seeds
Calories, macros, and micronutrients for breadfruit seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 267 mg
- Calcium
- 10 mg
- Iron
- 1.0 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 1.9 mg
Per 100 g
- Calories
- 190
- Protein
- 7.4 g
- Carbs
- 29.2 g
- Fat
- 5.6 g
- Protein 15%
- Carbs 59%
- Fat 25%
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Related foods
Cooked Breadfruit (Fat Not Added in Cooking)
Per 101g - Calories: 115kcal | Fat: 0.26g | Carbs: 30.20g | Protein: 1.19g
Fried Breadfruit
Per 142g - Calories: 316kcal | Fat: 17.40g | Carbs: 43.38g | Protein: 1.71g
Breadfruit
Per 100g - Calories: 103kcal | Fat: 0.23g | Carbs: 27.12g | Protein: 1.07g
Roasted Breadfruit Seeds
Per 100g - Calories: 207kcal | Fat: 2.70g | Carbs: 40.10g | Protein: 6.20g
Breadfruit Seeds (Boiled)
Per 100g - Calories: 168kcal | Fat: 2.30g | Carbs: 32.00g | Protein: 5.30g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.