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Roasted Breadfruit Seeds

Calories, macros, and micronutrients for roasted breadfruit seeds, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 oz (28 g)

Calories59
Total Fat0.8 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate11.4 g
Dietary Fiber1.7 g
Protein1.8 g
Potassium
307 mg
Calcium
24 mg
Iron
0.3 mg
Vitamin A
4 mcg
Vitamin C
2.2 mg

Per 100 g

Calories
208
Protein
6.2 g
Carbs
40.1 g
Fat
2.7 g
  • Protein 12%
  • Carbs 77%
  • Fat 12%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.