Pumpernickel Bagel
Calories, macros, and micronutrients for pumpernickel bagel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 regular (105 g)
Calories301
Total Fat1.4 g
Saturated Fat0.2 g
Cholesterol0 mg
Sodium547 mg
Total Carbohydrate61.5 g
Dietary Fiber5 g
Sugars1.6 g
Protein9.8 g
- Potassium
- 163 mg
- Calcium
- 21 mg
- Iron
- 3.4 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 287
- Protein
- 9.3 g
- Carbs
- 58.6 g
- Fat
- 1.4 g
301kcal
- Protein 13%
- Carbs 83%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.