Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Calories, macros, and micronutrients for fried whole wheat puri or poori bread (indian puffed bread), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 puri (approx 4-4/5" dia) (36 g)
- Potassium
- 58 mg
- Calcium
- 6 mg
- Iron
- 1.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 297
- Protein
- 7.5 g
- Carbs
- 46.7 g
- Fat
- 9.4 g
- Protein 10%
- Carbs 62%
- Fat 28%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.