Figs (Solids and Liquids, Water Pack, Canned)

Calories, macros, and micronutrients for figs (solids and liquids, water pack, canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (248 g)

Calories131

Total Fat0.3 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate34.7 g

Dietary Fiber5.5 g

Sugars29.2 g

Protein1.0 g

Potassium: 255 mg
Calcium: 69 mg
Iron: 0.7 mg
Vitamin A: 5 mcg
Vitamin C: 2.5 mg

Per 100 g

Calories: 53
Protein: 0.4 g
Carbs: 14.0 g
Fat: 0.1 g

131kcal

Protein 3%
Carbs 96%
Fat 2%

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Per 100g - Calories: 74kcal | Fat: 0.30g | Carbs: 19.18g | Protein: 0.75g
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Per 100g - Calories: 74kcal | Fat: 0.30g | Carbs: 19.18g | Protein: 0.75g
Dried Fig
Per 100g - Calories: 249kcal | Fat: 0.93g | Carbs: 63.87g | Protein: 3.30g
Dried Figs (Stewed)
Per 100g - Calories: 107kcal | Fat: 0.40g | Carbs: 27.57g | Protein: 1.42g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.