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Sweetened Dried Coconut Meat

Calories, macros, and micronutrients for sweetened dried coconut meat, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 oz (28 g)

Calories134
Total Fat9.1 g
Saturated Fat8.1 g
Cholesterol0 mg
Sodium73 mg
Total Carbohydrate13.5 g
Dietary Fiber1.2 g
Sugars12.3 g
Protein0.9 g
Potassium
90 mg
Calcium
4 mg
Iron
0.5 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
473
Protein
3.3 g
Carbs
47.6 g
Fat
32.1 g
  • Protein 3%
  • Carbs 39%
  • Fat 59%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.