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Puerto Rican Style Stewed Chickpeas

Calories, macros, and micronutrients for puerto rican style stewed chickpeas, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (260 g)

Calories231
Total Fat10.6 g
Saturated Fat2.2 g
Cholesterol10 mg
Sodium692 mg
Total Carbohydrate24.8 g
Dietary Fiber7 g
Sugars4.9 g
Protein10.4 g
Potassium
356 mg
Calcium
47 mg
Iron
2.5 mg
Vitamin A
5 mcg
Vitamin C
5.2 mg

Per 100 g

Calories
89
Protein
4.0 g
Carbs
9.6 g
Fat
4.1 g
  • Protein 18%
  • Carbs 42%
  • Fat 40%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.