Chopped Dates
Sun-Maid
Calories, macros, and micronutrients for chopped dates. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (40 g)
- Potassium
- 220 mg
- Calcium
- 20 mg
- Iron
- 0.5 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 325
- Protein
- 2.5 g
- Carbs
- 80 g
- Fat
- 0 g
- Protein 3%
- Carbs 97%
- Fat 0%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.