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Puerto Rican Style Lobster Creole (Langosta A La Criolla)

Calories, macros, and micronutrients for puerto rican style lobster creole (langosta a la criolla), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (242 g)

Calories409
Total Fat24.9 g
Saturated Fat3.5 g
Cholesterol140 mg
Sodium1,600 mg
Total Carbohydrate12.6 g
Dietary Fiber2.2 g
Sugars5.9 g
Protein29.4 g
Potassium
825 mg
Calcium
97 mg
Iron
1.7 mg
Vitamin A
53 mcg
Vitamin C
19.4 mg

Per 100 g

Calories
169
Protein
12.1 g
Carbs
5.2 g
Fat
10.3 g
  • Protein 30%
  • Carbs 13%
  • Fat 57%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.