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Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)

Calories, macros, and micronutrients for puerto rican style pork chop stewed with vegetables (chuletas a la jardinera), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (235 g)

Calories221
Total Fat7.0 g
Saturated Fat2.2 g
Cholesterol63 mg
Sodium999 mg
Total Carbohydrate14.9 g
Dietary Fiber2.1 g
Sugars5.5 g
Protein25.5 g
Potassium
696 mg
Calcium
56 mg
Iron
2.1 mg
Vitamin A
14 mcg
Vitamin C
12 mg

Per 100 g

Calories
94
Protein
10.8 g
Carbs
6.3 g
Fat
3.0 g
  • Protein 45%
  • Carbs 27%
  • Fat 28%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.