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Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Calories, macros, and micronutrients for puerto rican style codfish salad (ensalada de bacalao), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (150 g)

Calories222
Total Fat15.5 g
Saturated Fat2.4 g
Cholesterol70 mg
Sodium399 mg
Total Carbohydrate9.2 g
Dietary Fiber1.8 g
Sugars2.2 g
Protein11.4 g
Potassium
417 mg
Calcium
27 mg
Iron
0.8 mg
Vitamin A
40 mcg
Vitamin C
14 mg

Per 100 g

Calories
148
Protein
7.6 g
Carbs
6.1 g
Fat
10.3 g
  • Protein 21%
  • Carbs 17%
  • Fat 63%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.