ActiveDay

Puerto Rican Style Stewed Codfish (Bacalao Guisado)

Calories, macros, and micronutrients for puerto rican style stewed codfish (bacalao guisado), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup (200 g)

Calories238
Total Fat9.3 g
Saturated Fat1.3 g
Cholesterol38 mg
Sodium208 mg
Total Carbohydrate21.1 g
Dietary Fiber3 g
Sugars4.2 g
Protein18.4 g
Potassium
734 mg
Calcium
42 mg
Iron
1.4 mg
Vitamin A
28 mcg
Vitamin C
58 mg

Per 100 g

Calories
119
Protein
9.2 g
Carbs
10.5 g
Fat
4.7 g
  • Protein 30%
  • Carbs 35%
  • Fat 35%

Track this food with ActiveDay.

Log puerto rican style stewed codfish (bacalao guisado) in seconds — by search, barcode, or photo — and see your macros update live.

Download on the App Store

Related foods

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.