Fried Floured or Breaded Whiting
Calories, macros, and micronutrients for fried floured or breaded whiting, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (yield after cooking) (27 g)
- Potassium
- 72 mg
- Calcium
- 19 mg
- Iron
- 0.3 mg
- Vitamin A
- 9 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 219
- Protein
- 19.6 g
- Carbs
- 8.3 g
- Fat
- 11.5 g
- Protein 36%
- Carbs 15%
- Fat 48%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.