Whiting
Calories, macros, and micronutrients for whiting, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories132
Total Fat4.4 g
Saturated Fat0.8 g
Cholesterol78 mg
Sodium407 mg
Total Carbohydrate0.4 g
Dietary Fiber0 g
Sugars0.1 g
Protein21.4 g
- Potassium
- 296 mg
- Calcium
- 57 mg
- Iron
- 0.4 mg
- Vitamin A
- 61 mcg
- Vitamin C
- 1.8 mg
Per 100 g
- Calories
- 132
- Protein
- 21.4 g
- Carbs
- 0.4 g
- Fat
- 4.4 g
132kcal
- Protein 68%
- Carbs 1%
- Fat 31%
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Related foods
Fried Battered Whiting
Per 133g - Calories: 239kcal | Fat: 11.43g | Carbs: 9.23g | Protein: 23.66g
Fried Floured or Breaded Whiting
Per 1086g - Calories: 2379kcal | Fat: 124.72g | Carbs: 89.63g | Protein: 212.84g
Egg White (Dried)
Per 100g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Protein: 81.10g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.