Fried Floured or Breaded Mullet
Calories, macros, and micronutrients for fried floured or breaded mullet, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (yield after cooking) (27 g)
- Potassium
- 107 mg
- Calcium
- 21 mg
- Iron
- 0.5 mg
- Vitamin A
- 12 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 274
- Protein
- 22.3 g
- Carbs
- 12.7 g
- Fat
- 14.2 g
- Protein 33%
- Carbs 19%
- Fat 48%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.