Eel
Calories, macros, and micronutrients for eel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless, cooked (28 g)
Calories80
Total Fat5.3 g
Saturated Fat1.1 g
Cholesterol39 mg
Sodium56 mg
Total Carbohydrate1.6 g
Dietary Fiber0.1 g
Sugars0.0 g
Protein6.0 g
- Potassium
- 87 mg
- Calcium
- 7 mg
- Iron
- 0.3 mg
- Vitamin A
- 276 mcg
- Vitamin C
- 0.5 mg
Per 100 g
- Calories
- 282
- Protein
- 21.0 g
- Carbs
- 5.8 g
- Fat
- 18.8 g
80kcal
- Protein 30%
- Carbs 8%
- Fat 61%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.