Raw Sunflower Seeds
Trader Joe's
Calories, macros, and micronutrients for raw sunflower seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (33 g)
Calories190
Total Fat13 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Dietary Fiber7 g
Sugars0 g
Protein9 g
- Potassium
- 240 mg
- Calcium
- 30 mg
- Iron
- 1.5 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 576
- Protein
- 27.3 g
- Carbs
- 24.2 g
- Fat
- 39.4 g
190kcal
- Protein 19%
- Carbs 17%
- Fat 63%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.