Blueberry Smoothie
Calories, macros, and micronutrients for blueberry smoothie, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (202 g)
Calories146
Total Fat3.5 g
Saturated Fat2.1 g
Cholesterol13 mg
Sodium53 mg
Total Carbohydrate25.2 g
Dietary Fiber1.8 g
Sugars22.0 g
Protein4.6 g
- Potassium
- 241 mg
- Calcium
- 147 mg
- Iron
- 0.3 mg
- Vitamin A
- 49 mcg
- Vitamin C
- 7.5 mg
- Vitamin D
- 1 mcg
Per 100 g
- Calories
- 72
- Protein
- 2.3 g
- Carbs
- 12.5 g
- Fat
- 1.8 g
146kcal
- Protein 12%
- Carbs 67%
- Fat 21%
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Related foods
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Blueberries
Per 100g - Calories: 57kcal | Fat: 0.33g | Carbs: 14.49g | Protein: 0.74g
Frozen Blueberries
Per 100g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Protein: 0.42g
Blueberries (Sweetened, Frozen)
Per 100g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Protein: 0.40g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.