Blueberries
Calories, macros, and micronutrients for blueberries, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (145 g)
Calories83
Total Fat0.5 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate21.0 g
Dietary Fiber3.5 g
Sugars14.4 g
Protein1.1 g
- Potassium
- 112 mg
- Calcium
- 9 mg
- Iron
- 0.4 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 14.1 mg
Per 100 g
- Calories
- 57
- Protein
- 0.7 g
- Carbs
- 14.5 g
- Fat
- 0.3 g
83kcal
- Protein 5%
- Carbs 91%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.