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Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Calories, macros, and micronutrients for baked or fried breaded light turkey meat (skin not eaten), with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 cup diced (135 g)

Calories230
Total Fat5.8 g
Saturated Fat1.7 g
Cholesterol90 mg
Sodium136 mg
Total Carbohydrate2.5 g
Dietary Fiber0.1 g
Sugars0.3 g
Protein39.3 g
Potassium
405 mg
Calcium
28 mg
Iron
1.9 mg
Vitamin A
0 mcg
Vitamin C
0 mg

Per 100 g

Calories
170
Protein
29.1 g
Carbs
1.9 g
Fat
4.3 g
  • Protein 72%
  • Carbs 5%
  • Fat 24%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.