Smoked or Cured Ham (Lean Only Eaten)
Calories, macros, and micronutrients for smoked or cured ham (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 316 mg
- Calcium
- 7 mg
- Iron
- 0.9 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 157
- Protein
- 25.1 g
- Carbs
- 0 g
- Fat
- 5.5 g
- Protein 67%
- Carbs 0%
- Fat 33%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.