Smoked or Cured Ham (Lean and Fat Eaten)
Calories, macros, and micronutrients for smoked or cured ham (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)
- Potassium
- 81 mg
- Calcium
- 2 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 171
- Protein
- 22.3 g
- Carbs
- 0.2 g
- Fat
- 8.3 g
- Protein 54%
- Carbs 1%
- Fat 45%
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Per 100g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.00g | Protein: 17.97g
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Per 100g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
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Per 100g - Calories: 389kcal | Fat: 31.70g | Carbs: 2.10g | Protein: 22.20g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.