Smoked or Cured Ham
Calories, macros, and micronutrients for smoked or cured ham, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)
- Potassium
- 81 mg
- Calcium
- 2 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 171
- Protein
- 22.3 g
- Carbs
- 0.2 g
- Fat
- 8.3 g
- Protein 54%
- Carbs 1%
- Fat 45%
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Per 100g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.00g | Protein: 18.28g
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Per 100g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.00g | Protein: 17.97g
Smoked Pork and Beef Sausage Link
Per 100g - Calories: 320kcal | Fat: 28.73g | Carbs: 2.42g | Protein: 12.00g
Smoked or Cured Ham (Lean Only Eaten)
Per 100g - Calories: 157kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 25.05g
Smoked Pork Sausage Link
Per 100g - Calories: 389kcal | Fat: 31.70g | Carbs: 2.10g | Protein: 22.20g
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Per 100g - Calories: 389kcal | Fat: 31.70g | Carbs: 2.10g | Protein: 22.20g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.