Fresh Ham (Lean Only Eaten)
Calories, macros, and micronutrients for fresh ham (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless, cooked, lean only (28 g)
- Potassium
- 105 mg
- Calcium
- 2 mg
- Iron
- 0.3 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 212
- Protein
- 29.3 g
- Carbs
- 0 g
- Fat
- 9.4 g
- Protein 58%
- Carbs 0%
- Fat 42%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.