Fresh Ham
Calories, macros, and micronutrients for fresh ham, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g)
- Potassium
- 147 mg
- Calcium
- 6 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 271
- Protein
- 26.7 g
- Carbs
- 0 g
- Fat
- 17.5 g
- Protein 40%
- Carbs 0%
- Fat 60%
Track this food with ActiveDay.
Log fresh ham in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Fresh Lime Juice
Per 100g - Calories: 25kcal | Fat: 0.07g | Carbs: 8.42g | Protein: 0.42g
Fresh Lemon Juice
Per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 8.63g | Protein: 0.38g
Fresh Asiago Cheese
Per 100g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Fresh Pasta
Per 100g - Calories: 288kcal | Fat: 2.30g | Carbs: 54.73g | Protein: 11.31g
Fresh Pork Sausage
Per 100g - Calories: 304kcal | Fat: 26.53g | Carbs: 0.00g | Protein: 15.09g
Fresh Pasta (Cooked)
Per 100g - Calories: 131kcal | Fat: 1.05g | Carbs: 24.93g | Protein: 5.15g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.