Fresh Ham (Lean and Fat Eaten)
Calories, macros, and micronutrients for fresh ham (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g)
- Potassium
- 74 mg
- Calcium
- 3 mg
- Iron
- 0.2 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 271
- Protein
- 26.7 g
- Carbs
- 0 g
- Fat
- 17.5 g
- Protein 40%
- Carbs 0%
- Fat 60%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.