Raw Pumpkin Seeds
Kroger
Calories, macros, and micronutrients for raw pumpkin seeds. Data from the FatSecret food database.
Nutrition Facts
Per 1/4 cup (50 g)
Calories290
Total Fat23 g
Saturated Fat4 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Dietary Fiber2 g
Sugars1 g
Protein18 g
Per 100 g
- Calories
- 580
- Protein
- 36 g
- Carbs
- 8 g
- Fat
- 46 g
290kcal
- Protein 24%
- Carbs 5%
- Fat 70%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.