Broiled or Baked Pork Chop (Lean and Fat Eaten)
Calories, macros, and micronutrients for broiled or baked pork chop (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) (49 g)
- Potassium
- 206 mg
- Calcium
- 9 mg
- Iron
- 0.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.3 mg
Per 100 g
- Calories
- 241
- Protein
- 27.1 g
- Carbs
- 0 g
- Fat
- 13.8 g
- Protein 47%
- Carbs 0%
- Fat 53%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.