Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Calories, macros, and micronutrients for baked or fried breaded or floured beef steak (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz, with bone lean only (yield after bone removed) (27 g)
- Potassium
- 105 mg
- Calcium
- 11 mg
- Iron
- 1 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 278
- Protein
- 26.8 g
- Carbs
- 11.1 g
- Fat
- 13.2 g
- Protein 40%
- Carbs 16%
- Fat 44%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.