Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Calories, macros, and micronutrients for baked or fried breaded or floured beef steak (lean and fat eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (28 g)
- Potassium
- 98 mg
- Calcium
- 12 mg
- Iron
- 0.9 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 332
- Protein
- 24.2 g
- Carbs
- 11.1 g
- Fat
- 20.2 g
- Protein 30%
- Carbs 14%
- Fat 56%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.