Steak (Lean Only Eaten)
Calories, macros, and micronutrients for steak (lean only eaten), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless, cooked, lean only (28 g)
- Potassium
- 96 mg
- Calcium
- 4 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 187
- Protein
- 29.9 g
- Carbs
- 0 g
- Fat
- 6.6 g
- Protein 67%
- Carbs 0%
- Fat 33%
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Related foods
Beef Top Sirloin (Trimmed to 1/8" Fat)
Per 100g - Calories: 201kcal | Fat: 12.71g | Carbs: 0.00g | Protein: 20.30g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Steak
Per 101g - Calories: 253kcal | Fat: 14.97g | Carbs: 0.00g | Protein: 27.63g
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 100g - Calories: 183kcal | Fat: 5.79g | Carbs: 0.00g | Protein: 30.55g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.