Steak
Calories, macros, and micronutrients for steak, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless, cooked (28 g)
Calories71
Total Fat4.2 g
Saturated Fat1.6 g
Cholesterol23 mg
Sodium105 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein7.8 g
- Potassium
- 86 mg
- Calcium
- 5 mg
- Iron
- 0.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 250
- Protein
- 27.4 g
- Carbs
- 0 g
- Fat
- 14.9 g
71kcal
- Protein 45%
- Carbs 0%
- Fat 55%
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Related foods
Beef Top Sirloin (Trimmed to 1/8" Fat)
Per 100g - Calories: 201kcal | Fat: 12.71g | Carbs: 0.00g | Protein: 20.30g
Beef Steak
Per 101g - Calories: 254kcal | Fat: 15.14g | Carbs: 0.00g | Protein: 27.52g
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Per 100g - Calories: 183kcal | Fat: 5.79g | Carbs: 0.00g | Protein: 30.55g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.