Oatmeal with Milk
Calories, macros, and micronutrients for oatmeal with milk, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (33 g)
Calories70
Total Fat1.4 g
Saturated Fat0.5 g
Cholesterol2 mg
Sodium83 mg
Total Carbohydrate12.7 g
Dietary Fiber1.3 g
Sugars4.7 g
Protein2.3 g
- Potassium
- 77 mg
- Calcium
- 66 mg
- Iron
- 2.6 mg
- Vitamin A
- 145 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 212
- Protein
- 6.9 g
- Carbs
- 38.5 g
- Fat
- 4.1 g
70kcal
- Protein 13%
- Carbs 70%
- Fat 17%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.